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  • Writer's pictureShay L'Amour


My name is Rikae Gill. I am an entrepreneur and teacher. I specialize in Health and Wellness because I have a passion for living my best life and being the best version of myself! I love to motivate others to workout and feel good about themselves. I believe that if you look good, then you feel good.

Time and Dedication (T&D) is my brand that God helped me to create and launch! I'm standing here pounds lighter because I simply put in the time and was dedicated to the process. None of this would have been possible without God. No, really! Being on the winning team with God has brought me so much success. If you don't have a relationship with God, then I encourage you to get one.

In addition, I encourage you to turn your dreams into a reality! I can remember sketching my apparel in my journal over a year ago.

Habakkuk 2:3 "And the Lord answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it."

Once I realized that the only person that was stopping me from my dreams was me, I simply got out of my own way. T&D represents the time that you have to put into anything in life and being dedicated to the process. What am I saying? Well, whatever you want to do in life, pray to God about it first. Ask God, "Is this the path that You have chosen for my life?" If so, be obedient to His calling and ask for guidance.

I have a passion to teach others, so I created Rikae Gill Online Academy. In my view, the best lessons in life come from experiences and lessons. Think back to when you were a child and your parents would tell you over and over not to do certain things, but you ended up doing them anyway. Why? Because you were trying to be grown, or just curious! I want to help save people time trying to figure things out that I already have accomplished. That is why I have my academy available for the world to take advantage of!

As a business owner, I want to leave you with 3 beneficial tips:

  1. Balance: Balance in your life is key to success. It's important that you know how to balance your personal life, work life, and business life.

  2. Business Type: Figure of what kind of business you want, and make sure that you're passionate about it. If you're not passionate about it, you'll eventually lose interest.

  3. Time/Dedication (T&D): You have to be willing to put in the time and be dedicated to the process.

I realized that everybody wants to be a boss, and that's fine. However, you have to be willing to serve. If you want to be a boss, then you need to learn how to have a serving heart. In John 13:14-15, Christ instructs his disciples, "If I then, your Lord and Master, have washed your feet; ye also ought to wash one another's feet. For I have given you an example, that ye should do as I have done to you."

Thank you for taking the time to read my blog! Please check me out on all of my social media platforms listed on my Link Tree! If you want to learn how to start a business, lose weight, or receive credit information and financial literacy, visit Rikae Gill Online Academy. Show your support for T&D Athletic Apparel for your fitness gear, and don't forget to visit my YouTube channel, Instagram, and all other social media platforms! I'll leave you with this:

Matthew 7:7-8 "Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened."

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